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How do I Practice Gratitude?
Nidhi Patel
  • 3 min

How do I Practice Gratitude?

What is gratitude? To me, gratitude is consistent state of feeling contentment, even after having a rough day or knowing that some things...
Best Tips for Migraine Relief
Divia Singh
  • 3 min

Best Tips for Migraine Relief

Do you suffer from migraines? I have been getting migraines since I was 16! It's been a journey. As I have gotten older, I have really...
Five Reasons Why You May Feel Chronically Fatigued
Nicole Deziel, RN
  • 2 min

Five Reasons Why You May Feel Chronically Fatigued

You simply may not be getting enough sleep. If this is you, write down all the reasons why you don’t get to bed earlier at night. If it's...
The deep dive on period products and choosing the right one for you.
#TeamDiem
  • 2 min

The deep dive on period products and choosing the right one for you.

There are many factors to consider when identifying the best product for your body and life (eg. cost, sustainability, physical activity...
Breastfeeding? Let's Dive into Pumping & it's Challenges
Jasjit Bhinder, MD
  • 2 min

Breastfeeding? Let's Dive into Pumping & it's Challenges

Women decide to pump for a variety of reasons from wanting to have their partner involved in feedings and needing to go back to work......
Breastfeeding is not easy! Let's dive into breastfeeding and its common challenges with Dr. Jasjit
Jasjit Bhinder, MD
  • 2 min

Breastfeeding is not easy! Let's dive into breastfeeding and its common challenges with Dr. Jasjit

There are a number of reasons women may experience challenges while breastfeeding, here's a few of them and how to treat. You got this!...
We Need to Talk about Frontline Provider Burnout and How to Care for Yourself
Nicole Deziel, RN
  • 3 min

We Need to Talk about Frontline Provider Burnout and How to Care for Yourself

As one of the medical contributors on Team Diem – I see first-hand and feel the immense burden that rests on the shoulders of frontline...
Let's talk about finding a breast lump and how to keep calm if you do
#TeamDiem
  • 2 min

Let's talk about finding a breast lump and how to keep calm if you do

Today is all about discussing how to navigate things we don’t want but may be faced with when being in control and an advocate for our...
Rachel Gelman on How to Actually Maintain a Healthy Pelvic Floor... hint, it's not just Kegels.
#TeamDiem
  • 3 min

Rachel Gelman on How to Actually Maintain a Healthy Pelvic Floor... hint, it's not just Kegels.

We want you to meet Rachel Gelman, a pelvic physio therapist. She tells us all about what's key to actually maintaining a healthy pelvic...
How to Prepare for Breastfeeding before you Give Birth, from a Mother & Doctor
Jasjit Bhinder, MD
  • 2 min

How to Prepare for Breastfeeding before you Give Birth, from a Mother & Doctor

Everyone says breastfeeding is an instinctual process and to some, it may be but to others, it is not always the case. Women should...
Let's Talk About Breaking Out of Pandemic Panic and Overcoming Mental Health Impacts of Isolation
Nicole Deziel, RN
  • 2 min

Let's Talk About Breaking Out of Pandemic Panic and Overcoming Mental Health Impacts of Isolation

Raise your hand (or a glass) if you have a brain? Mental health matters to everyone. In the same way, we can’t ignore our bodies...
What happens when you Freeze your Eggs? A Brief Overview on Social Egg Freezing
Nicole Deziel, RN
  • 2 min

What happens when you Freeze your Eggs? A Brief Overview on Social Egg Freezing

You or your friends may have made comments about freezing your eggs because you feel like you will be imminently single, or “married to...
We Gotta Talk about Contraception... How to be a PRO at PROtection
Nicole Deziel, RN
  • 2 min

We Gotta Talk about Contraception... How to be a PRO at PROtection

Male Condoms... Significantly lower risk of STI’s. Can still get STI’s, particularly herpes/HPV (see: skin contact) We know that over...
Should I be Double Masking? The Tea from a Medical Provider
Nicole Deziel, RN
  • 2 min

Should I be Double Masking? The Tea from a Medical Provider

It’s important to note that while this pandemic continues to evolve, our recommendations to keep you safe will as well. At all times, we...
I'm Sikh and Have Never Cut My Hair...Here's My Super Long Hair Care Routine.
Divia Singh
  • 3 min

I'm Sikh and Have Never Cut My Hair...Here's My Super Long Hair Care Routine.

I have SUPER long hair. Not being dramatic, it is literally down to my ankles. I am Sikh, which means I have literally never cut my hair,...
Daily Checklist for the Modern Gal During Covid-19
#TeamDiem
  • 2 min

Daily Checklist for the Modern Gal During Covid-19

We get it, we're in a pandemic, but that doesn't mean that you should stop taking care of yourself. Here's a quick checklist to of things...
Diem’s Take on Self-Assessments
Nicole Deziel, RN
  • 2 min

Diem’s Take on Self-Assessments

Current guidelines have negated the need for monthly breast self-exams. However, we think it is essential that you know what is going on...
The 411 on Trichomoniasis
#TeamDiem
  • 1 min

The 411 on Trichomoniasis

What: Sexually transmitted infection that is caused by a protozoan (read: parasite). OK, yes that sounds gross but worms won’t be exiting...
A Breakdown of Anxiety, with Mental Health Specialist, Shyann
Shyann Bouchard, RN
  • 4 min

A Breakdown of Anxiety, with Mental Health Specialist, Shyann

What is anxiety? Anxiety is a natural human reaction that lets us know that there is a potential of danger. Sometimes when we are...
The Basics of Pelvic Pain
Nicole Deziel, RN
  • 2 min

The Basics of Pelvic Pain

First, we need to understand the types of pelvic pain! Pain when you move? During exam? Sex? Could indicate inflammation or irritation in...
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